What is saba fruit?

Saba fruit, also known as Musa Saba, is a type of banana that is primarily grown in Southeast Asia and the Philippines. It is a cooking banana, meaning it is not typically eaten raw like a typical banana you would find in a grocery store.

Saba fruit has a thicker skin and a firmer texture than other bananas and is commonly used as an ingredient in various Filipino dishes like maruya, turon, and banana cue.

The fruit is rich in nutrients, including fiber, potassium, vitamins C and B6, and antioxidants. It also contains tryptophan, a compound that the body converts into serotonin, a neurotransmitter that helps regulate mood, appetite, and sleep.

Saba fruit is typically harvested when it is still green and left to ripen before being used in cooking or processing. It can be stored at room temperature or in the refrigerator for up to two weeks.

Overall, saba fruit is a versatile and nutritious ingredient that plays an important role in Filipino cuisine.